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Why We're Wired for Procrastination
Posted in:
- Procrastination
- Productivity
Food for thought: Your procrastination habit isn't your fault. Your brain is to blame.
That's right -- we're hard-wired for it. That because our brains trick us into procrastinating, saysTimothy A. Pychyl, Ph.D. Pychyl notes that five innate quirks of the brain (as described by David Rock, in a posting about why all self-help books sound the same) create a perfect storm for procrastination.
- Quirk 1: The brain is built to firstly minimize danger, before maximizing rewards.
Procrastination Effect: We avoid tasks that threaten the self, and we discount future rewards in favor of immediate gratification.
- Quirk 2: Too much uncertainty feels dangerous. It feels like possible pain so we avoid it.
Procrastination Effect: Uncertainty -- not knowing what to do next -- is scary. Delaying a task becomes a way of coping with or avoiding that fear.
- Quirk 3: Our conscious processing capacity is small, which makes us terrible at a lot of things, including predicting what might make us happy.
Procrastination Effect: It's difficult for us to set realistic goals -- or stick to them.
For the other two quirks, read Pychyl's full post on Psychology Today.
And if you choose to do that later or not at all, remember: It's not your fault. Blame your brain.
(image by brunosan via Flickr, CC 2.0)
posted by CC Holland
October 6, 2009 @ 5:30 am
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