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Laid Off and Angry -- Now What?

March 18th, 2009 @ 8:40 am

9 Comments

Categories: Anger, Demotivation, Morale

Tags: Job, Recruitment & Selection

Dear Stanley,

I just lost my job. I feel very angry and want to kill everybody. At the same time, I have to go out and look for a new job every day, put on a happy face, and act like I’m a dynamic person ready to leap into action — while really all I want to do is hang around the house in my pajamas and start drinking at noon. Is there anything I can do to knock myself out of this? I’m really in no frame of mind to do interviews.

Down in the Dumps

Dear Dumps,

I’m very sorry. Losing your job is more than simply a loss of income. Your job is who you are. To a certain extent it defines how you dress, where and when you eat and drink, your standing in the world. The more status and goodies attached to your former position, the harder the landing when you come down off that high.

For instance, there’s a restaurant near my office where everybody in the industry eats lunch. The front room is filled with people who have jobs. They all know each other, and their position in the business cosmology is reflected in the seating arrangement in the room. The big swinging Richards occupy the tables by the wall, with the most prestigious gasbags in the corner spot near the potted plant. In the middle of the room — in front of a big, mirrored center post — well-placed dignitaries (in their own mind) munch on Cobb salad and discuss the vagaries of fate. Behind that post, still-respectable but slightly less inflated players rumble and twitter. And then there’s the back room. It’s also full. Full of people who aren’t really aware that they are lunching in the social equivalent of Siberia. A few weeks ago, I saw an old boss of mine, who used to sit at the corner table way up front, slink back into the depths of the “Garden Room,” as the back room is politely known. He’s been gone a while. He looks okay. But without his stripes, he’s just another guy waiting for his avocado.

I’m not saying it’s not faintly disgusting to think that way, but that’s what business is all about. And when you don’t have the stars and bars on your shoulder, the world looks like a different place. Questions arise, such as “Who am I really?” and “What should I be doing with my life between now and death?” Who needs such questions? It’s far better to have a job.

And then there’s the money. Even those who are employed worry about it. But the feeling of watching all you’ve built up start dripping away is intolerable. I don’t have to tell you that. We’ve all been there at one time or another. But being unemployed after a long period of gainful employment is the worst feeling of all. I was an actor for a long time, which is to say I was unemployed a lot. But I was much younger then. I assumed the future would brighten up. And I basically owned nothing but a pair of sweat pants, one suit and tie, and a leather headband I made from a kit at Tandy. Now? If anything happened to my job? I don’t want to think about it.

It’s easy to tell you to pull yourself up by your bootstraps and all that kind of nonsense. Of course you’re not going to be doing that. Don’t you hate it when people tell you to cheer up? I know I do.

You are, however, going to have to get yourself into gear. This you can do through two things, one interior and one exterior. From the inside, you’re going to have to use the one greatest asset you have right now — your anger. Anger is a terrific motivator. It wakes you up with a lump in your stomach every morning. It keeps you from falling asleep at night. You can eat your anger and make yourself sick, or you can use it to generate ideas, resumes, pitches, appointments, whatever keeps you in motion. That second part is the key to your external strategy: constant motion. My friend Larry just lost his longtime post as the head of a department at a big publishing company. He is now running around town offering himself up for print and video interviews as a recently fired person. I’m not kidding. The media is starving for people to interview about the recession. He’s now got a small cottage industry going as a spokesperson for fired people. It’s not the thing I would do. But it’s what he’s doing, and it’s keeping him sane and in front of people, one of whom just might give him his next job.

Stay angry. Stay hungry. Stay busy. When you must, pretend to feel better in order to make whatever impressions you need to. The rest of time, be as miserable as you like. There are time in life when you just have to suck it up and go through the motions until things get better. They do, you know.

Stanley Bing is the bestselling author of Executricks, What Would Machiavelli Do?, Sun Tzu Was a Sissy, 100 Bullshit Jobs...And How to Get Them, and many other books. For more Bing wisdom read his monthly column in Fortune and visit stanleybing.com.



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  •  
    1

    coolgreenstuff

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    It's the feeling of sick that gets me I can't eat - I am waiting to be "unemployed" and I worry about my husband and my 2 teenage children. We have a big house and mortgage and I don't know what is going to happen!

    jw

  •  
    2

    mohanramsujatha

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    Wow! What an insight. Really touches empathetic quarters of life. Although I haven't lost my job yet, reading this article surely gives confidence.

  •  
    3

    shelby04

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    I've been laid off for five months now and go through the ups and downs of not having a job quite frequently. It's certainly easy to get stuck in the "down" times more often though as the initial post suggested. For instance, there is the feeling that I should not go out in public during the hours of 9am-5pm because then people will know I'm not working. There is also the tempation to avoid family engagements and the zillion questions about "how the job search is going?". I find myself drifting into my mind and the self-defeating thoughts that make the down time worse. So....what you wonder are the good times? Well, having the ability to volunteer my services to local agencies always looking for help. Not only do I get out with a purpose, I realize that I am needed, and that I am at least constructively doing what I can. Secondly, I now have more time to become knowledgeable about the goings on in my local community, which unfortunately, have had national attention. This time is allowing me to realize that the carousel of work often leaves us (citizens) without the time and energy to see what's in front of us-sometimes for the bad, but mostly for the good-like being able to spend time with my child. This time is also giving me the oppotunity to see that I want more than a job-but a career where I work toward the good of something-not just an employers overstuffed pockets. I think those of us applying for jobs will be more cautious and critical and demanding of the terms of unemployment when things do to turn around and perhaps that is what American industry needs. Well, I must go hit the job boards again, but to you "Down in the Dumps"- realize that you are not alone even when you want to be. We will all do as Larry suggests in his reply, "Use this experience to Pull Ourselves Up by Our Bootstraps."

  •  
    4

    bjohns52000

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    I'm going through this myself right now. I got "downsized" a while ago and since I had a bit of money set aside I decided to take a few months and get my head together and spend some time with my family. Now I'm jumping back into the job search game. One bit of advice I can give is don't give in to the temptation to dig a hole and hide from the world. To the extent your finances allow, keep up with your friends, keep doing your social and community activities, get involved with your kid's school. You've lost the sense of value you felt from your job, regain that sense by being valuable in some other way. That will keep your confidence while you send out those resumes and network until the right next job presents itself. And don't be afraid to let your friends and acquaintances know about your situation. They can't help you find your next job if they don't know you need one.

  •  
    5

    Dave.J

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    I appreciate the article and the feedback. I am surprisingly positive in my career change... or, rather, searching for one.

    I have found that there are many people I avoid because they tend to bring me down... I don't mind people asking about how the search is going, but the ones that tell me how bad it is out there over and over can lead me away from a positive outlook. While I don't like being one of the 10% not employed, I know that 90% are and that's a pretty good percentage.

    It's important to get off the couch, too, because networking tends to lead to more jobs than sending resumes only. Make sure others know you are positive about a career move and something will come along... eventually.

  •  
    6

    Anita Y. Mathis

    03/20/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    Your job is not who you are, it's what you do. You're worth is not associated with it and I hope you don't need the approval, admiration or looking up to from anyone else. I can definitely relate to the possibly of having less money than normal, but everything will be ok.

    You attach your own meaning to the actual severance of your relationship with your employer. But, if I was angry about it and not feeling hurt or just slighted I'd talk with a professional- but not necessarily a therapist either so help rebuild any temporary loss of self esteem.

    I wasn't laid off but was in what I consider a "rotational possibility of layoff" which was too stressful for me so I quit. I felt slighted, rather, I felt devalued. However, thanks to some very positive and empowering people who helped me get myself together through personal self-development books I feel better than I did before.

    Remember, you are the creator of your experience, so don't allow any negative emotion to keep you from your perfect job in the future.

  •  
    7

    Thomas34

    03/21/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    Remember the orphans and widows.
    God saves.

  •  
    8

    salikova123

    03/22/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    Angry? i came from Russia to graduate school in America to understand this culture better and get a job and guess what? i got a job with American major corporation and in 7 months my job got outsourced to India!

    how do you think - i feel for all these efforts i got rewarded with miserable unemployment check.

    i have 3 degrees - in Finance, IT and Social Science and do some meaningless humilating projects on Craig's list hoping that something will turn into full time opportunity.

    Now i got enrolled in dba course to get master's in programming - that was a dream of mine to build databases and run meaningful reports to make my future employer more competitive with the rest of the world.

    use your time and anger - energy - to learn what you always wanted to do and you will - i promised you- end up in better place in the future, because you and i know that if your job is gone = a new job will created and it would be sad if you are NOT ready.

  •  
    9

    mmortenson

    03/23/09 | Report as spam

    RE: Laid Off and Angry -- Now What?

    Mr. Bing is giving sound advice. I just got off of a 6 month stint of unemployment (for the second time, I was unemployed in 2001 as well after the 9/11 crash, that lasted 13 months). Activity is key and telling everyone that you are unemployed, which is basically what Mr. Bing's friend did in a very big way. No one can hire you if they don't know you are looking for a position. So tell everyone, there is nothing to be embarassed about! People really do like to help if they can. Tell friends, neighbors, family, previous vendors and colleagues also your grocer, dry cleaner, any place that you patron on a regular basis. Remember they are businesses and they all have clients who may have positions. Your barber/hair dresser is a great networking opportunity. They all know the stuff you are made of and will be a great source of leads. What I discovered was that the more people that I told who knew me, the more support and leads I got. It also shows them how you deal with times of adversity.

    We unemployed have to remember this is not about us, it is about this specific economic time. Don't get me wrong, I certainly suffered the bouts with depression and feelings of no worth, but I built myself a new routine which included excersize everyday before I did at least one networking activity, went on-line to deal with the job boards and sent out resumes. I went on any interview that I could, not necessarily because I wanted the position, but to brush up on skills and see what employers were looking for. Finding a job is your new job, so lay out a plan, set goals for yourself and celebrate the successes!

    Oh, and by the way, I landed the best job I have ever had.

    Good Hunting!

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