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Six Ways to Beat Public Speaking Anxiety

May 11th, 2009 @ 4:35 am

2 Comments

Categories: Tips, Uncategorized, Workplace

Tags: Public Speaking, Audience, Anxiety, Jessica Stillman

  • The Find: Fear of public speaking is a common affliction, so one blog is offering six tips to help professionals beat their presentation anxiety and engage with their audience.
  • The Source: The Great Management Blog from management consultant Andrew Rondeau.

The Takeaway: Maybe your palms get sweaty or your hands shake. Maybe all your ideas drain away leaving a great, echoing silence in your head, or maybe you just can’t loose the impression that your public speaking leaves audiences cold. Whatever form your anxiety takes, Rondeau wants you to know there are simple things everyone can do to improve your public speaking and better communicate their ideas to their audience. He offers six on his blog:

  1. Make sure that before you deliver a key point you grab everyone’s attention so that they can hear that point – change your voice, body language, and eye contact. Warn the audience that they need to listen.
  2. Maintain good eye contact with all your audience not just the ones that are smiling and nodding! If you are talking to a large group scan the audience regularly (but not in a set pattern) and scan towards the back of the audience so that everyone forward from the back will feel included in your gaze.
  3. Use lots of questions followed by pauses and eye contact. Unless you are prepared for ‘wrong answers’, ad-hoc responses and potential ruination of your structure, stick to hypothetical questions.
  4. Keep changing your voice and body posture to maintain interest. Change the volume, the pace, the tone.
  5. Try different ways of expressing yourself – a story, anecdote, conversation, question, voicing an objection.
  6. Use people’s names or make reference to their interests, background, experiences, potential objections, likely questions or queries.

For further insight into grabbing your audience’s attention, check out BNET’s feature outlining five ways to speak like Obama.

The Question: Any other ideas on how to keep nerves under control when it comes time to give a presentation?

(Stage fright image by Victor Jeg, CC 2.0)

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    1

    Steve Tobak

    05/12/09 | Report as spam

    More resources on anxiety and presenting

    It seems that the post is more about engaging the audience than beating anxiety, although the two are related, to some extent. Here's a post on each that you might check out for more help:

    How to Give a Killer Presentation: http://blogs.bnet.com/ceo/?p=1584

    Conquering Your Fear of Public Speaking: http://blogs.bnet.com/ceo/?p=1690

    Steve Tobak

  •  
    2

    Christine Donovan

    05/13/09 | Report as spam

    RE: Six Ways to Beat Public Speaking Anxiety

    I agree with Steve that this article is more about giving a good presentation than overcoming nervousness... although it's all good information!

    One technique for overcoming nervousness (that I suggest to clients) is to first "turn the spotlight toward the audience," which gets you through the first 5-10 minutes of your presentation, usually when your knees are knocking the most. Plus it's an excellent method for getting the audience engaged from the start.

    So, open your speech with a provocative question (themed to your presentation of course) -- i.e. "What's the single biggest management problem you face every day?" or "Why are you HERE? What do you want to learn in the next 30-60 minutes?"

    (If you're not quite comfortable with this approach, practice it on some friends/family/coworkers first so that you feel confident in handling spontaneous comments from the audience.)

    After acknowledging their concerns (try writing the comments on a flipchart pad), begin your presentation based on their comments: "I hear these responses all the time, which is why I want to tell you about the 'top five leadership challenges of 2009'" (or whatever your topic is). Then, begin your presentation.

    By giving yourself a minute to breathe, and taking all the focus off of yourself, you will undoubtedly feel more relaxed for the rest of your presentation.

    There are additional methods of course, but if you want to remember/use just one, this one is usually effective!

    Christine Donovan
    www.christine-donovan.com

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